Mes tips pour prendre soin de moi

Mes tips pour prendre soin de moi
  • Être à l’écoute de son coeur, de ses envies, de ses désirs et de ses intuitions…
  • Bouger quotidiennement ( marche, course, yoga, pilates, HIIT… )
  • Ne pas avoir peur de dire OUI pour tenter de nouvelles aventures
  • Être amoureuse de soi ! Apprendre à s’aimer…
  • Donner de la valeur à ses rêves, ne jamais les ranger dans une boite oubliée
  • Eviter les gens toxiques, ce qui pollue votre vie
  • S’accorder du temps pour soi quotidiennement
  • Être douce envers soi même
  • Ne pas avoir peur de dire NON !
  • Se faire à manger et apprécier.
  • Ne jamais être trop dur avec soi
  • Eviter toute formes de négativités…
  • Ne pas essayer de plaire aux autres à tout prix.
  • Faire ce qui vous fait vibrer.
  • Rire et sourire au maximum
  • Faites vous plaisir en vous offrant un cadeau de temps en temps, vous le méritez.
  • Créer une atmosphère qui vous rends heureuse ( bougies, musique… )
  • Danser
  • Voyez les gens que vous aimez, qui vous font du bien
  • Allez en nature le plus que possible
  • Profitez du soleil et de ses vertues
  • Pensez océan, eau, sable, terre… Mettez les mains dans la terre, les pieds dans l’eau…
  • Pensez retraite digitale de temps en temps ou évitez de trop scroller tout et n’importe quoi ! On privilégie l’inspiration pas la comparaison…
  • Ecrivez…
  • Créez 
  • Chantez
  • Lisez
  • Apprenez
  • Voyagez
  • Ne vous comparez pas
  • S’offrir des sorties, des escapades, des moments qui vous font du bien…
  • Lancez vous des challenges
  • Aimez votre vie plus que tout…

La vie est courte et va si vite ! Prenez le taureau par les cornes et vivez pleinement des maintenant !

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